Benefits of Drinking Milk

For vegetarians, there is only one such thing that contains all essential five nutrients which are required for a healthy human body to sustain properly and that is cow milk. From the very ancient times, cow milk has been remarked as one of the finest things which nourishes your body completely. You might be wondering, why only cow milk? Why not buffalo’s? Let’s make this concept very clear to you.

 

Digestion is a key factor

Buffalo’s milk contains more fat than cow’s milk; but do you know the thing which makes cow milk best is its easy digestion? This is the reason why a doctor always prescribes cow milk for an infant. Same is the case with old people also, they also find difficulties to digest buffalo’s milk, and therefore, cow’s milk provides you required nutrients in proper amount and that too with easy digestion.

 

Ingredients

Its calcium and Vitamin D content helps your body to burn calories more efficiently and maintain a steady weight. According to various surveys done on milk, it was concluded that drinking fresh milk reduces stress and tiredness. You must have tried it many times when you are feeling exhaust, and drink a glass of cow milk, it immediately brings vividness on your face. So don’t just read but understand why cow milk is a boon for everyone?

 

Calcium for bones and teeth

A cup of cow milk gives you 300 mg calcium which is the building block for your bones and teeth. Useless to say how important are your bones to carry your whole bodyweight and help in performing every task. For growing kids, it is of utmost importance to consume fresh cow milk on a daily basis as their bones are at a growing stage at that time and it requires proper nutrition for them to grow properly.

 

Protein to keep you charged 

Every 240 ml of cow milk contains 7.7 mg of protein. Protein is the fuel of your body and a glass of cow milk gives you 14 to 16 mg of protein every day. This makes you work tirelessly and perform at your best. It also helps you to burn fat and reduces obesity as your body gets enough nutrient to be working for a long time. For those who want to cut some weight along with maintaining their stamina to work, cow milk can prove to be the best choice for them to grow and prosper. Irrespective of any age or gender, cow milk fulfills your every required nutrition capacity.

Multiple benefits 

Apart from preventing you from heartburns caused by various acidic food, cow milk also improves your immune system to ley your body fight various diseases. The vitamins found in milk helps your skin to be shiny and ever glowing.

Gone are the days when people had to struggle enough to get fresh cow milk. With advent of online delivery system, there are multiple brands today which deliver fresh cow milk to your doorstep and that too in a safe and hassle-free manner.

 

How much milk should I consume? 

People are often found confused regarding the intake of milk as how much or how many times one can consume milk? So on an average basis, it is advised to take two glass milk every day, now it depends on you when to take it. Consuming cow’s milk over ordinary must be added into your regular diets.

 

The trend has switched on to bottled milk now 

Getting the best cow milk starts with happy, healthy cows and there are certain brands which are performing at their best in these sectors, one of the most known brand among them is Southvillemaelk. Due to increased demand and awareness on the effects which plastics have on our environment, more and more people have started looking for an alternative. With advent of glass milk bottle delivery system, there has been a rise in this particular sector. Today people are preferring these services as they deliver bottled milk to be right on their doorstep.

 

Because smart people prefer smart methods 

Most of the countries including India are switching to services offered by these bottled companies as they provide fresh cow milk and their robust delivery system leaves no space for any kind of hindrances. If we look back in time, almost 90 % of the milk was delivered by the milkmen but as of now, the good news is that milkmen have made a comeback with consumers looking to waste less by using these glass bottles which can easily be washed and refilled.

To sum up with this, you must have gained enough to know what importance does cow milk keep for you and your family. For more details and regular updates on online milk delivery system, visit our blogs.

 

Raw milk may do more harm than good

 

 Raw milk which is often known as unpasteurized milk develops antibiotic-resistance bacteria if left at room temperature. Consuming this milk on a daily basis may make your immune system fragile and make you exposed to various bacterial diseases. The worst thing is that, with time, it develops and multiplies the number of antibiotic-resistance bacteria. Therefore, it is advised by every dietician and health consultant that milk should be first boiled and then consumed.

What is wrong with raw milk?

According to the Centers for Disease Control and Prevention (CDC), from 1993 through 2012, there were 127 outbreaks linked to raw milk or raw milk products like ice cream, soft cheese, or yogurt. These have resulted in more than 2000 illness cases and 150 hospitalizations. The data may be sufficient enough for you to get an idea of what damage raw milk can cause to you or to your loved ones, especially children. You can even develop symptoms that are chronic, severe and even life threatening. Most commonly, bacteria in raw milk can cause vomiting, diarrhea (sometimes bloody), abdominal pain, fever, headache and body aches.

Figures & Facts

The average human body contains around 39 trillion individual bacterial cells – more than the total number of human cells in the body. We need a mixture of microorganisms, perhaps commonly known as “good” bacteria, to fight off the bad ones.

Since microorganisms are found everywhere, it’s perhaps unsurprising that they are commonplace on the average dairy farm. One has to be careful regarding consumption of milk as it is the most crucial aspect of any family’s nutritional diet. Let your children enjoy the good value that milk provides but that doesn’t lie in raw milk.

The solution to this is now available in form of pasteurized bottled milk which are available everywhere now. There are several farms which provide door to door services. You can simply order your milk online and get it delivered at your doorstep with perfect quality pasteurized milk.